Thyroid Truth Bombs!

The thyroid is responsible for body temperature regulation, metabolism and affects every organ in your body. When it is not functioning properly your body suffers. If you have been experiencing any of these symptoms below, you may have an a low functioning thyroid....

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Sleep Better

Are you going to bed feeling anxious and dreading the ling night ahead? Recently a new research study from Loughborough University’s Sleep Research Center in England made waves by revealing that women need more sleep than men. The director of the Sleep Research Center...

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B Vitamins For Your Hormones!

HORMONES AND B VITAMINS  Let’s explore the world of B Vitamins. They are powerful vitamins to be reckoned with to stay healthy, sharp, energetic, balanced, and clean (they play a huge role in the detoxification process). The B vitamins are critical for efficient liver...

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Probiotic Benefits for Kids

DO PROBIOTICS WORK? Let’s start with a mini biology lesson: Trillions of bacteria already live in your child’s (and your own) gastrointestinal system, many of which are considered to be good because they help keep him healthy. They’ve been there...

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Hormone Healing Bone Broth

Bone broth is still making headlines as a miracle elixir that improves your skin, your gut health and more! Easy – Tasty – Simple – Hormone Healing!!! Bone broth and your fertility One benefit we haven’t heard a whole lot about, though, is how bone...

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Hormones and Sugar

All you sweet Ladies…. Of course, sugar is not just sugar – it’s white sugar, and brown sugar, white carbs (ie. bread, pasta, potatoes), agave, maple syrup, cane sugar. There are so many ways in which sugar is now packaged, but also so many alternative...

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