Sleep Better

Are you going to bed feeling anxious and dreading the ling night ahead? Recently a new research study from Loughborough University’s Sleep Research Center in England made waves by revealing that women need more sleep than men. The director of the Sleep Research Center...

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B Vitamins For Your Hormones!

HORMONES AND B VITAMINS  Let’s explore the world of B Vitamins. They are powerful vitamins to be reckoned with to stay healthy, sharp, energetic, balanced, and clean (they play a huge role in the detoxification process). The B vitamins are critical for efficient liver...

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