Why diets fail & you struggle with results.

Do you want to know the reasons why some people struggle to see results when it comes to weightloss? Have you ever wondered why so many of us end up yo-yo dieting for years and can go from being super fit and in great shape, to putting the weight back on? It is really...

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Creamy Balsamic Dressing

Ingredients 1 Cup Tahini  2 TBSP Balsamic 1/4 Cup Lemmon juice. 1 tsp Maple Syrup 1 tsp Garlic Powder 65mls Water Pink Salt Black Pepper Some Info Vegan Friendly / Plant based dressing.  Healthy ingredients Heart healthy with unsaturated fats. Beautiful with salads,...

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Roasted Chickpea Salad

Ingredients 1 tin chickpeas drained 1 Chopped Onion 2 Cups Squash diced 2 tsp olive oil 1 clove minced garlic 200g low fat feta 30g pine nuts 1/2 bag spinach 1/2 bag rocket  Instructions Step 1 Roast the chickpeas, squash and onions in oven with olive oil and garlic...

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Luscious Lindt Energy Balls

Calories 200 Fat 11g Saturates 5.4g Carbs 18g Sugar 13g Fiber 2.7g Ingredients 1 Cup of Oats 2 TBSP Ground Flax 1/2 Cup Nut Butter 1/4 Cup Honey or Maple 1 tsp Vanilla 1/3 Cup Choc Chips 45g Lindt Cooking Choc 1 TBSP Real Butter 1/2 Cup Desicated Coconut Instructions...

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Green Goddess Smoothie

Ingredients 1 ½ cups dairy free milk 1 scoop collagen protein or marine collagen 1 green apple 1 kiwi, without skin 1 tablespoon flax seeds ½ avocado 1 cup spinach ½ inch fresh ginger knob Options extra – scoop of vanilla protein powder. I like Fem Fuelz!...

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