Corporate Wellness

What are Corporate Wellness Programmes?

Corporate wellness programs are designed to support and encourage a holistic approach to employee wellbeing by creating an organisational culture of health. Offering a corporate wellness solution that extends beyond traditional wellness programs cultivates healthy habits among employee populations and improves health outcomes, all while increasing productivity, optimising human resource investments and boosting employee engagement.

“I am lucky to be apart of Limerick’s ongoing wellness in the workforce. For the last number of years I have been collaborating with Stryker, UL, Regeneron and many other well known business’s. It is a pleasure to help support the staff’s wellbeing and guide them to finding better Physical, Mental & Emotional health ” 

Why are corporate wellness programs important?

Many health concerns people are dealing with now can be managed via lifestyle & Health choices. Implementing a holistic approach to corporate wellness programs is an influential way to educate employees on the importance of creating healthy habits and the benefits of sticking to wellness goals. In turn, employers are expanding their wellness program approach from one size fits all, to a corporate wellness program that is tailored to the individual. To support employees in their wellbeing journey, employers are looking for products and services that operate from this shared orientation. Corporate wellbeing solutions are one.

Employees spend a lot of time in the workplace, and correlating wellness goals with work life balance is mission critical to driving business outcomes. Having a corporate wellness program is imperative to the foundation of your business. Building a successful corporate wellness program takes time, and includes a wellness solution that is embedded in the culture of the organisation. Employee wellbeing programs should continually evolve to meet the needs of employees striving to achieve their wellness goals, thereby supporting the goals of the business. Providing a robust corporate wellness program gives your organisation the competitive edge that it’s looking for to attract and retain top talent.

Amy O Mara/Inner Balance Holistic Centre offers a range of Wellness Options. Packages are available individually or as part of an ongoing collaboration. You can even create a personalised package specifically for your company. We cater for small, medium and large businesses and will work around your facilities, schedules and requirements as best as we can.

Our Holistic, Mind Body and Spirit services boost well-being, develop invaluable and practical life skills that improve posture, reduce stress, release tension, condition muscles, prevent sickness, enhance confidence, improve social relationships, nourish mind, body and soul and lessen work based disease.

Amy is a member of the strict Irish Reflexology Inst which requires here to keep up to date with yearly CDP points 7 training. Her services are covered by all major health insurance. This enables your company or the staff to utilise their Health Insurance Policies. 

REFLEXOLOGY 

This ancient therapy maps the entire body on the feet. Imagine that! Our practitioners use specific techniques that activates pressure points called reflexes to free blockages, cleanse the body of toxins and restore balance. Each of your feet has approximately 7,000 nerve endings which link back into the nervous system, slowing all major systems of the body, resulting in a euphoric and blissful state. To restore equilibrium within the body thus re-energising so you are better able to deal with workload pressures and deadline concerns.

MINDFULLNESS

Mindfulness is the art of being present. Many of us refuse to acknowledge present circumstances, allowing our addled minds’ to wander from one branch of the thought tree to the next, denying reality and escaping immediate responsibilities. This causes conflict within and siphons our core energy toward distractions and diversions. Allow our skilled mindfulness facilitators to teach you how to be present in the work environment, at home, with family and assist you in leaning into problems and accomplishing tasks rather than procrastinating, putting things off, resulting in a mounting work load and stress accumulation.

PERSONAL DEVELOPMENT AND STRESS MANAGEMENT. 

Throughout our careers there can be times when we find certain things difficult. Workplace frustrations such as missing out on a promotion or losing a big account can be hard to accept. Making deadlines or delegating some of the load can be stressful and awkward. Working with different personalities can prove rewarding but also challenging. By recognising our own limitations and taking time to up skill we can learn to; adapt to workplace disappointments, effectively manage our time, become more assertive and appreciate the diversity of our colleague’s personalities. Through continuous learning and development we can meet our full potential and be an inspiration for those around us. By managing our emotions and stress, we can create better clarity which in turn helps us to move forward with our goals. 

“Amy attended our company for wellbeing events doing reflexology on employees. She is very easy to work with and happy to accommodate business needs. She is very quick to respond to e-mails, attended to set up the room well in advance and was happy to adapt her day around the business needs. Each employee that attended her 1:1 reflexology appointment was very positive about their treatment received. I would highly recommend Amy O’ Mara for any wellbeing events to do Reflexology. I have no doubt she would make impact.

• REFLEXOLOGY
• PREGNANCY REFLEXLOGY
• FERTILTY REFLEXOLOGY
• FACIAL REFLEXOLOGY
• FACIAL ZEN MASSAGE
• FACIAL GUA SHA SCUPLTING & LIFTING
• HEAD, NECK, SHOULDER MASSAGE
• REIKI CHAKRA BALANCING
• FERTILITY SUPPORT
• EMOTIONAL SUPPORT
• NUTRIONAL SUPPORT
• REFERALS TO OTHER HEALTHCARE PROFESSIONALS
• AND SO ON

For more information & to find out how we could potentially collaborate, please do get in touch.

Best wishes

Amy