Amy O Mara

Nutrition & Lifestyle Practitioner

Advanced Reflexologist

QTT Practitioner (like NLP)

Energy Healing / Holistic Therapies

Empowering women to heal the their Body & Mind




Since 2011 I have been running my own Holistic Clinic where I support women who are stressed, feeling “out of balance” or dealing with hormonal/fertility struggles. 

My work became focused on Womens Health & Fertility Support when I was diagnosed with low AMH (ovarian eggs) at 27years of age. 

My egg count I was told, was that of a 40 year old woman and I was advised by my Gyny to “hurry up” and start trying for a family. It was then my focus took a turning point and a I had a keen interest to learn about how I could support my Eggs/Fertility. It opened up my eyes to a huge amount of information that I was unaware of and was shocked that so many Nutrition and Lifestyle changes can positively support our Hormones & Fertility.

Along with my own story, I also had so many clients coming to to me for Reflexology and asking for more help. Help that I wasn’t in a position to give. So over the past few years, I have gone on and trained in Nutrition & Specific Hormone / Fertility Support Modalities which means I can offer that extra level of support while in my care. While I am not an expert, I do certainly offer a more in depth 1-1 support/coaching to those who feel they need it. 

Women are “let down” by the “system” far too many times and I see first hand how lonely, overwhelmed, unheard and worried these women feel. 

As a mom, a sister, a daughter, I am passionate educating and empowering other women about nourishing their bodies, understanding their menstrual cycles/hormones and how to “prep” their body & mind for conception.

I have also been very lucky to work alongside corporate companies like Stryker, Regeneron and the University of Limerick where I have provided treatments and workshops to their employees, many of which are long term clients of mine to date. 

In my opinion it can often take a team of practitioners to achieve health & that is why I create a Holistic Health Care plan for individuals, and often guide them to the practitioners who are experts in certain areas whether it be to a doctor, a gynacologist, a womens health clinic, pyschotherapist etc. 

Being pro-active about our health nowadays is a must.

For me, it is all about supporting the Body, Mind & Soul and taking a multi dimensional approach. 

Amy x


Main Services:

Nutrition & Lifestyle Coaching.

  • For Women’s General Health (Example: weight, personal dietary analysis, teaching you how to eat/create a balanced approach to life
  • For Hormone Balance / Period Health 
  • For Fertility / Pre Conception Care

Holistic Treatments: 

  • Reflexology for General health.
  • Pregnancy / Maternity Reflexology.
  • Fertility / Reproductive Reflexology.
  • Facial Reflexology / Soulfully Sculpted Face Lift.
  • Energy / Chakra Balancing Reiki. 
  • Hopi Ear Candle & Chakra Healing 
  • Coming soon – Ear Seedings and Sound Therapy


Overview of Amy’s qualifications:

  • Diploma Nutrition with Institute of Health Science 
  • Diploma Reflexology ITEC
  • Diploma Anatomy & Physiology ITEC
  • Advanced Reproductive Reflexologist – Reproflexology Training with Barbara Scott
  • Pregnancy/Maternity Reflexology 
  • Integrative Womens Health Institute (Pre Conception Care & Optimum Fertility)
  • Reiki Master  / Energy Healing 
  • QTT / NLP Mind Body Medicine Practitioner
  • Body Talk Practitioner Module 1, 2 and 3
  • Hopi Candle Therapy & Indian Head Massage
  • Ongoing CPD training with Nutri Advanced 
  • Blood / Lab Test Reading Course
  • Mineral Mastery with Rick Fischer (currently training)
  • Personal Development / Mind Body Coaching
  • Corporate Wellness Stryker & Regeneron
  • Charity Work – The Hope Foundation

Always learning, always striving for more, always growing!

If you would like further info on the work i do,  please feel free to contact me for further details.