Amy O Mara
Nutrition & Lifestyle Coach
NLP / QTT Practitioner
Energy Healing / Holistic Therapies
Empowering women to heal the their Body & Mind
Since 2011 I have been running my own Holistic Clinic where I treat (mainly woman) who are stressed, feeling “out of balance” or dealing with hormonal/fertility struggles.
My work became focused on Womens Health & Fertility Support when I was diagnosed with “low” fertility at 27years of age. My egg count I was told was that of a 40 year old woman and I was advised by my Gyny to “hurry up” and start trying for a family. It was then my focus took a turning point and a I had a keen interest to learn about how I could support my Eggs/Fertility. It opened up my eyes to a huge amount of information that I was unaware of and was shocked that so many Nutrition and Lifestyle changes can positively support our Hormones & Fertility. Since then I know have many clients referred to me by well known Fertility Clinics.
I have also been very lucky to work alongside corporate companies like Stryker, Regeneron and the University of Limerick where I have provided treatments and workshops to their staff.
I am passionate about Womens Health and I am on a mission to help women like me, get to the root of their issues, tidy up their diet & lifestyle to create better longterm health.
I have seen too many women suffer with ongoing health issues that have been left undiagnosed and unsupported.
In my opinion it can take a team of practitioners to achieve this & that is why I create a Holistic Health Care plan for individuals, and often guide them to the practitioners who are experts in certain areas.
Being pro-active about our health is a must and looking at “Integrative Health Care” is in my opinion the best approach for many of todays health & wellbeing challenges.
For me, it is all about supporting our Body, Mind & Soul. Combining this “holistic” approach in all these areas is what can create balance.
Nutrition & Lifestyle Coaching.
- For Women’s General Health (Example: weight, personal dietary analysis, teaching you how to eat/create a balanced approach to life)
- For Hormone Balance / Period Health
- For Fertility / Pre Conception Care
- Reflexology for General health.
- Pregnancy / Maternity Reflexology.
- Fertility / Reproductive Reflexology.
- Facial Reflexology / Sculpt Face Lift.
- Energy / Chakra Balancing Reiki.
- Hopi Ear Candle & Energy Healing
- Body Talk / Bioenergetic Therapy
Overview of Amy’s qualifications:
- Diploma Nutrition with Institute of Health Science
- Diploma Reflexology ITEC
- Diploma Anatomy & Physiology ITEC
- Advanced Reproductive Reflexologist – Reproflexology Training with Barbara Scott
- Pregnancy/Maternity Reflexology
- Integrative Womens Health Institute (Pre Conception Care & Optimum Fertility)
- Reiki Master / Energy Healing
- QTT / NLP Mind Body Medicine Practitioner
- Body Talk Practitioner Module 1, 2 and 3
- Hopi Candle Therapy & Indian Head Massage
- Ongoing CPD training with Nutri Advanced
- Blood / Lab Test Reading Course
- Mineral Mastery with Rick Fischer (currently training)
- Personal Development / Mind Body Coaching
- Corporate Wellness Stryker & Regeneron
- Charity Work – The Hope Foundation
Always learning, always striving for more, always growing!
If you would like further info on the work i do, please feel free to contact me for further details.