Amy O Mara

Womens Wellness

Fertility Support

Reflexology Limerick



When I left school I thought my chosen career path would be a number of things! Childcare, Nursing, Vet Nursing but for some reason, none of them felt right. So, at the age of 20 and due to the recession’s effects on my partners profession, we decided to travel to Australia. We had an amazing time but I needed and wanted to return to Ireland to fulfil my career in Health and Wellness.

Due to a lack of career choices, I  didn’t know what direction to take and because of this I went into a dark place of feeling insecure and really concerned about my future.  That led me to learn about Holistic Therapies in 2009 which I fell in love with. In particular; therapies to support woman’s health and wellbeing. I have attended over 100 trainings, lectures, events and talks and love educating myself on all things related to health, holistic living and personal development.

Since 2012 I have my own Holistic Reflexology Clinic where I treat woman who are stressed, unwell, in pain, pregnant or on a fertility journey. Inner Balance Holistic Centre is a very private venue based in Castleconnell Co Limerick and is accessible to people from all areas of Limerick, Clare and Tipperary. Surrounded by the countryside, it is a perfect environment for de-stressing and unwinding. 

Along with treating woman/couples, I also work with Special Needs and Intellectual Disabled clients. The clinic is wheelchair accesible and has a large waiting room for carers/parents to wait while the client/family member is treated.

I have also been very lucky to work alongside corporate companies like Stryker, Regeneron and the University of Limerick where I provide treatments and workshops to their staff. Each event is tailored to suit and can be done midweek or weekends. For more info on corporate packages please get in touch.

Treatments provided at Inner Balance:

  • Reflexology
  • Pregnancy / Maternity Reflexology
  • Fertility Boosting Reflexology
  • Natural Fertility Coaching
  • Reflexology for Intellectual Disability
  • Reiki Treatments
  • Reiki Training
  • Hopi Ear Candle 
  • Indian Head Massage – (unavilable for moment)
  • One to One Coaching & Training
  • Allergy Testing and nutritional tips
  • Natural health Suppliments
  • Forever Living Aloe Vera Products
  • Fertility Supprt Online Consultations

Since 2009 I have worked with thousands of individuals one-to-one, private groups, online training corporate groups, schools, women’s groups, charities and the general public.

Overview of Amy’s Knowledge, experience and background:

  • Holistic Therapist & Advanced Reflexologist
  • Reproductive Reflexologist
  • Maternity Reflexology
  • Anatomy & Physiology
  • Integrative Womens Health Institute
  • Fitness Instructor
  • NLP Practitioner / Life Coaching
  • Personal Development
  • Women in Business Events
  • Public Speaking
  • Business Coach & Mentor
  • Online Business Developer
  • Recruiting Trainer
  • Customer Service
  • Business Start up &  Development
  • Motivational Coach
  • Health & Wellbeing
  • Charity Work – The Hope Foundation

Always learning, always striving for more, always growing!

If you would like further info on the work i do,  please feel free to contact me for further details.