NUTRITION & LIFESTYLE COACHING WITH AMY
With over 10years experience in health & wellness, I am passionate about educating and empowering others on how better nourish their body and soul.
Whether your goal is to loose weight, learn about your personal nutrition requirements, get more variety into your diet or eat for optimum hormone and fertility health, then your in the right place..
Please note I ask for a min of 3 months. Fee is €375 / €125 per month.
For more info, scroll down to the FAQ’s. To get started, click the button below to apply.
How I Can help
General Health & Weight Management
Do you need more energy, want to find ways to support your stress and sleep, want to loose weight, improve your body composition, balance your blood sugars, understand what macros you should be aiming for, looking for personalised supplement advice or perhaps wish to create a healthier relationship with food for your and the whole family? Then Nutrition & Lifestyle coaching may be the solution.
I offer practical guidance and support with dietary analysis, meal planning, goal setting and support on living a “well life”.
I help teach individuals how they can make healthier diet and lifestyle choices with the aim of preventing or reducing the negative health effects of our modern lifestyles.
I will empower you how to live in a more mindful way and create a balance approach to living healthily & enjoying life.
Are you struggling with PMS, PCOS, irregular cycles, mood swings, acne etc? Do you get “fobbed” off by your doctor when it comes to your hormones and frustrating symptoms? Then I may be able to support you.
I believe every woman should be empowered and educated to make choices to support their health, hormones and overall wellbeing.
While foods dont contain hormones per say, it is shown that following certain principles of nutrition can support our hormone health.
-Balancing blood sugars
-Following a Mediterranean style diet
-Getting the right macro & micro nutrients
– Prioritising rest & sleep.
Learning to improve your relationship with food, nourishing yourself more and listening to your body can go along way when it comes to supporting our Female health.
Prenatal & Fertility
Due to my own Fertility scare and Hormonal imbalances I have become eager to learn how to support my own body over the past 10 years.
I use a combination of Nutrition Support, Emotional / Mindset support and specialised Fertility Reflexology to support women in the pre conception phase.
Experts say it takes at least 12 months to make a baby! 3 months prep with correct nutrition and lifestyle choices, and 9 months growing your baby.
There is no doubt that what you do in the lead up to conceiving can have a positive impact on the overall health of your pregnancy and baby.
I offer 1-1 support for people/couples:
- Couples that plan to conceive soon and wish to create the best possible health prior to conceiving. (Ideally at least 4 months prior as it takes 3 months for egg/sperm health to benefit from nutrition and lifestyle habits
- Couples who are already dealing with Fertility issues and wish to “tidy” up their diet and lifestyle to support a positive pregnancy naturally or prior to IUI/IVF.
What is the cost of working with you & what do I get?
From experience, working with clients over a 6 or 8 week period is usually not enough to apply long term habits and results.
By working with each other over 3 months (at least) we can get to really see how your body & mind adapts to the Nutrition & Lifestyle changes you apply.
The fee is €375 / €125 per month for 3 months.
Throughout your programme you will receive:
– 45 min consultation with Amy to discuss your overall health & main goal & discuss our main focus for the 12 weeks.
-Personalised Nutrition Plan to suit your goal, your food likes/dislikes etc.. I do not use generic plans. It is fully personalised to suit your needs and to help take the guess work out of your daily nutritional requirements..
-Bonus – access to Amy’s Online Teaching Platform to teach you the fundamentals of Nutrition & empower you with more in depth knowledge that is often not offered with other Nutrition practitioners. The purpose of this is to help you achieve long term balance with your Nutrition so you do not have to yo-yo diet & can apply the knowledge long term. Currently only offered to those who commit to 3 months.
-Personalised Supplement Guidance
-Tracking Sheet to help you reach your goals
-Accountability & Bi weekly Check in
-Unlimited email support with Amy
– 3 x 30 mins follow up consult (must be used within your 3 month programme)
-Optional -flexible, non restrictive Meal Plans & simple recipes to help you with common struggles like portion sizes, how to layer in more fibre, healthy fats & allow for treats while staying close to your daily calorie requirements etc.
As we all know, Rome wasnt built in a day and your body & mind is no different when it comes to trying new ways of nourishing and caring for your body & mind. Instead of throwing a million changes at you all at once, it is much better to layer in the advice bit by bit which is much more realistic and achievable.
I am under the care of a gynaecologist / fertility clinic, can i still come to you?
As always I advice women to check with their healthcare provider before making any dietary or lifestyle changes but my work is non invasive and compliments most other forms of healthcare.
Do you offer blood tests / functional lab testing?
I do not offer bloods or analysis blood results, however If I feel you need to speak with your GP/Consultants then I will help guide you on some things to consider discussing with your healthcare provider. For example ,I have a Blood Testing “checklist” which can be helpful to you if you are struggling with Hormones / Fertility and are not sure what you can do to start getting checked. Of course if I feel you may need to get your Iron, Vit D, Blood Sugars etc tested, then we will discuss this together.
I have PCOS. How can I benefit from your services?
PCOS is a complex condition however there are many simple ways to support and improve the symptoms like stabilising your blood sugars, targeted supplements, stress management etc. You may benefit/improve your symptoms by applying specific diet, lifestyle and holistic treatments to support.
I am working with a personal trainer but looking for personalised nutrition and weightloss support. Can you help?
Yes. We will discuss your health, weightloss and fitness goals and I can work 1-1 with you to achieve results alongside your PT.
Do you have a waiting list?
I don’t have a waiting list as such but normally have a 2-4 week waiting period as I only take a handful of clients each month.
“The last few weeks have positively impacted my mindset, which I never thought it would. I have learned that consistency is far more important than perfection. Going forward I will be more conscious of how certain foods make me feel, physically and mentally. I will also make sure to get in all my food groups to ensure I am getting the right nutrition.
“I’m really pleased with the program. I can safely say it’s the first time I’ve clicked with something! It didn’t feel like a chore, it wasn’t an effort and when I had a night out I just made better choices. It’s the furthest thing from a diet and when anyone asked me ‘hows the diet going?’ I always corrected them. I was never restricted never hungry never eating rabbit food. I ate and enjoyed the foods I liked in a better and more nutritious way..
I’ve become more in tune with my body and my cycle, when I’m feeling extra hungry or get cravings I listen to It and I now recognize how my mood reflects how my day has been. Working long hours I used to skip meals and stop for take away food on the way home or just throw on a pizza in the oven late at night but now being prepared with lunches and snacks I don’t feel the need to do that anymore.I was never once hungry or starved on this program I always had a fulfilling meal with high protein and colourful veg. By filling out the sheet every night and actually putting it on paper I am a lot more aware of my steps, calories and my general well-being now..”
“Hi Amy, I hope you are doing well! Just wanted to give you a little update. I’m 15 weeks now and everything is going great thank god. We still feel so blessed and cannot believe our luck 👶🏼👶🏼
Just a message to tell you that I am so so grateful we connected all those months ago. At the time I was in such a vulnerable place and looking back I remember how emotional/ honest I felt I could be with you. Your guidance with, doctors, supplements, diet and of course reflexology treatments has without doubt brought us to where we are today. You were the first person (including doctors) I felt took my hypothyroid/ hashimotos seriously. Your advice on going gluten free and seed cycling worked wonders and pointing us in the direction of the right doctors has certainly paid off. You are so knowledgeable about so many aspects of women’s health and I hope you are proud of yourself and know how much you help people. You are truly made for this ❤️❤️ from the bottom of my heart THANK YOU!!! “
Female Health & Wellbeing Client