Empowering and supporting women on their journey to better health with nutrition & nervous system support.

Hi, I’m Amy, a Reflexologist & Women’s Health Nutrition Practitioner.

With over 10 years experience using and exploring mind-body approaches to health, Amy offers a unique service that will help you nourish your body & mind for optimum female health.

choose your path

Womens Health / Fertility Consultation

One to one support for a personalised nutrition & lifestyle plan to help you on your female health or fertility journey. Option to do a 3 month plan which includes enrolment in “Nourished” my self paced womens health programme.



Reflexology

Visit Amy at Sano Wellness Studio Limerick for reflexology to escape the stress of life, support your nervous system and re-connect with your body, mind and soul. Regulate your nervous system and start to feel more in balance again.

Nourished Online Programme

Learn how to support your hormones, nervous system, gut health, perimenopause etc from the comfort of hour home. An in depth educational programme with 12 modules covering everything I teach my one to one clients.

Let’s work together to...

Support your pcos/missing periods

improve your Fertility journey

Support Skin & inflammation

Simplify your Nutrition

regain Healthier Periods

manage your weight effectively

reduce stress and anxiety

Improve your relationship with food

Build your confidence