Womens Health & Wellness Clinic in Limerick.

With over 10 years experience in Health & Wellness; Amy is passionate about empowering women to look & feel the best version of themselves.

Available for 1-1 Consults & Online.





Create better habits with your diet. 

Learn how to eat for your body.

Supplement do’s and donts.

Personalised nutritional analysis. 

Learn about your daily needs. 

Loose Weight / Balance Hormones

Prepare for Pregnancy.

Fertility Diet & Lifestyle.

Post Natal Dietary Support. 


Learn how to balance your hormones naturally. 

Apply tailored nutrition to suit your body and your health goals.  

Learn how to achieve healthier periods and create optimum fertility using nutrition and reflexology. 

Educate and empower yourself about lab tests / blood results to support female health. 

Learn how to nourish your body and mind for hormone and fertility health.


Visit Amy’s private room for some self care and healing. 

Help your body by balancing your internal and external energy system. 

Release block emotions. 

Clear blocked energy. 

Support your physical, mental and emotional health.



Allow healing to happen. 


“I would highly recommend Amy at Inner Balance Holistic Centre, I had a few Reflexology treatments over a number of weeks and found a huge improvement in my well being, happiness, inner calm. Amy is always very professional, extremely friendly and always makes you feel comfortable immediately. I look forward to my next treatment!” C.Moylan Co Limerick

“Could not recommend Amy enough I went to her for pregnancy reflexology and it got me through the few months with little or no aches due to it and it was lovely to have a bit of me time in a very relaxing environment. Highly recommend it to any one who is pregnant that thinks she might struggle with a sore back etc. well worth trying” Jen Clancy

“I definitely did enjoy my treatment and there is a huge improvement where I had the trapped nerve so am very happy indeed about that! As you had advised, I found the treatment quite different to my other experiences of reflexology, but I did enjoy it and felt that you were stretching out a lot of tension from my feet. The areas around my ankles that I found sore corresponded to where I had the pain and as I say, it has been much better since” C. O Dwyer Castletroy Limerick

“I attended Amy for reflexology for the 1st 12 weeks on a weekly basis during my second pregnancy as I suffer terribly with all day sickness during my pregnancies and I found I was getting relief for a few days after each session at the start and then finding the relief from the sickness was lasting a week at a time. I found great relief from the sickness compared to my first pregnancy when I didn’t attend reflexology. I am now attending monthly which is definitely helping with sleep and fluid retention. I would highly recommend Amy, I find her extremely professional and very knowledgeable and passionate about her profession.” S.Cooke Murroe Co Limerick

The information on this website has not been evaluated by the medical authorities and is not intended to treat, diagnose, cure or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified health care professional and you should seek the advice of your health care professional before undertaking any dietary or lifestyle changes. The material provided on this site or any documents/material is for educational purposes only.