amy o mara fertility

Supporting you on your hormone | Fertility Journey

Fertility Support Consultation

Im here to take you out of confusion and instead give you clarity on what Nutrition & Lifestyle approaches to take to support your overall fertility. My approach is to help you with natural conception and/or alongside your doctor or fertility clinic.

Let me share what I know from my 10 + years experience of working on my own fertility, supporting clients and learning from experts in the field.

75min/120min zoom consultation

Chose from an individual consult or a couples consult.

We will discuss your overall health, menstrual cycle, fertility testing that you may be missing, your diet, targeted supplements etc and the things that I feel you should prioritise & consider to help you move closer to optimise your fertility. If you wish to do a couples consultation we can make it a 2 hour zoom. Ideally you will need a min of 3 months to implement my advice after the consultation to impact egg & sperm health.

A practical but compassionate approach helping you to advocate for yourself on this journey.

  • Feel less stressed and overwhelmed (no more googling!)

  • Find out where your diet is lacking and what steps to take

  • Blood testing guidance & discussion about fertility testing

  • Importance of how to advocate for yourself with your doctors

  • Discuss the fertility clinic options here in Ireland & which ones may suit you

  • Learn about how nutrition & stress management plays a role in fertility health

  • Feel more empowered on what to do next.

  • Recommendations on to fertility specialists / practitioners to suit your needs

  • Discuss the blood tests & procedures that might benefit you.

  • Fertility Nutrition recommendations and advice

  • Bespoke supplement recommendations

  • Access to downloadable support resources, recipes, PDFs etc.

  • Access to client portal with all your goals and customised plan

Fertility Nutrition supports...

EGG / OVARIAN HEALTH

SPERM HEALTH

SPERM DNA FRAGMENTATION

PCOS & HORMONAL IMBALANCES

ENDOMETRIUM HEALTH

GUT HEALTH

INFLAMMATION

VAGINAL MICROBIOME

WEIGHT MANAGEMENT

looking for answers?

Frequently Asked Questions

  • €195 for one person.

    €250 for a couple.

    There is a non refundable deposit which is due when booking consultation.

  • Please contact Amy to find out when next available consultation is.

  • Answer: All consultations are done via Zoom / Virtually.

  • I share what I have learnt over the past 10 years experience. I bring a holistic approach to all my clients also to focus on supporting your nervous system aswell as your hormones / fertility. My consultations include access to your own client portal, and access to a range of vidoes and support resources.

    1- 2 hour consultation is very valuable for many women/couples, but it may not be enough so a follow up consult may be advised.

  • Consultations are usually carried out on Monday & Wednesdays between 9.30-5.30pm.

    Lunch time consultations are available to accommodate those who are time poor.

  • Yes of course. We can discuss this at your consultation and see whats a good fit.

  • I can offer some bloods. I will help guide you on some things to consider discussing with your healthcare provider also. For example ,I have a Blood Testing “checklist” which can be helpful to you if you are struggling with Hormones / Fertility and are not sure what you can do to start getting checked.

  • Refunds are not offered. Once you book your consult/pay your deposit, the work has already started and therefore refunds are not offered. Please only book a consultation or programme if you are serious about working together.

  • Fertility Support

    As someone who has had 2 miscarriages and felt let down by my doctor, I can say that reaching out to Amy gave me so much hope and clarity on what to do next to help me get closer to my goal of having my baby. She has been so kind and helpful and has been a huge part of my fertility journey. Supporting me with blood work, medical referral recommendations, nutrition advice and empowering me with knowledge. It has been extremely helpful and has helped reduce some of my worries. Without her guidance I don’t think I would be sitting here with my baby girl in my arms. Thank you Amy.

  • "Amy is so supportive."

    I reached out to Amy for help with hair loss. I wanted to support my hormones through nutrition as I thought my problem could be hormone related. A work colleague recommended Amy. Amy is so supportive. She is very knowledgeable and gives great advice. I have learned how to nourish my body to support my health. I have gained weight and made lasting changes. I would recommend Amy’s services to other women as she is very knowledgeable on the subject of women’s health. She gave great advice and directed me to very helpful resources.

  • “I am so so grateful we connected all those months ago. "

    “I am so so grateful we connected all those months ago. At the time I was in such a vulnerable place and looking back I remember how emotional/ honest I felt I could be with you. Your guidance with communicating with my doctors, my diet and of course reflexology treatments has without doubt brought us to where we are today. You were the first person (including doctors) I felt took my hypothyroid/ hashimotos seriously.”

  • "Iv lost 2 1/2 stone and got my period back"

    “I went to Amy with a total open mind and willing to try anything she told me ! Within a week I could see the difference in my body and how I was feeling from what she advised me to do ! The difference was amazing! I had no bloat , tiredness was gone and just felt better in general! The online workshops I found so helpful and these help me to understand more about what was happening in my body and what I could do to help myself! Amy showed me that a better relationship with food was absolutely vital and anything I needed she was at the end of the phone ! This programme was easy to follow and adapt to your daily life , in total Iv lost 2 1/2 stone and have got two periods after having 18 months of none ! I’m definitely on the right track now and have changed my lifestyle for the better . “

  • "Amy is amazing, she is so honest and down to earth."

    “Amy is amazing, she is so honest and down to earth. Her nutrition plans are great and I don’t feel one bit restricted on them. I’ve been dieting for 20 years now and Amy is the best I have ever worked with it. I’ve one stone gone now and it’s never been as easy.” G. M

let’s work together

A personalised, simplified and realistic way to find balance in your health and wellbeing.