exploring your next steps

Supporting you on your HORMONE HEALTH Journey

Womens Health Consultation

Are you dealing with

Missing periods?

Hormone imbalance?

Perimenopause?

And not sure what to do?

I hear you!

I believe that nutrition, stress management and the right medical care can help you support hormone health and overall wellbeing. Alot of women I support are let down by the system and just so unsure of what to do next.

The good news is, I am here to help you! While I don’t have a magic pill or potion, I can teach you how to use nutrition and stress management principles to help you on your hormone health / perimenopause journey to become more empowered and less overwhelmed.I can also guide you on the importance of testing and screening in order to help you find some answers and solutions.

75min zoom consultation

We will discuss your overall health, menstrual cycle, hormones, symptoms, your diet, body composition, supplements etc and then put some goals & structure in place to improve your nutrition and overall lifestyle.

Feel less confused and more clarity!

  • Get clarity on the lifestyle changes that will help you feel more like you

  • Learn about how nutrition & stress management plays a role in womens health

  • Feel more empowered on what to do next.

  • Discuss the blood tests & procedures that might benefit you.

  • Nutrition recommendations and advice

  • Personalised supplement recommendations

  • Access to downloadable support resources

  • Option to do 3 month support package if we feel its beneficial

    (This does not include follow up consultations / calls.)

Looking for Fertility Support?

If your planning a pregnancy or perhaps struggling with fertility, please book a Fertility Consultation here. You can do an individual consultation however I advice booking a couples consult to help optimise both egg and sperm health.

Areas I support...

PROBLEMATIC PERIODS

PCOS | HORMONE IMBALANCES

FERTILITY / PRE CONCEPTION

PERIMENOPAUSE | MENOPAUSE

MISSING PERIODS

WEIGHT LOSS / WEIGHT GAIN

DIGESTIVE / GUT HEALTH

IMPROVE RELATIONSHIP WITH FOOD

looking for answers?

Womens Health Consult Frequently Asked Questions

  • €195. There is a non refundable deposit due when booking consultation.

  • Please contact Amy to find out when next available consultation is.

  • Answer: All consultations are done via Zoom / Virtually.

  • While a 75min consultation is very valuable for many women, it may not be enough for everyone.

    In this 75min consult you will learn some nuggets of information from Amy’s 10+ years experience working with women & get some structure on what you can do next.

    Note - The 12 week one to one programme (should you wish to transition into this) is the best option for clients who want that 1-1 personal coaching & accountability. It is so much more than your typical nutrition and lifestyle plan, its really for women who are serious about their health, need that 1-1 support to improve their relationship with food, manage their weight, support their overall lifestyle etc.

  • Consultations are usually carried out on Monday & Wednesdays between 9.30-5.30pm.

    Lunch time consultations are available to accommodate those who are time poor.

  • The deposit / consult fee you paid for your first consultation will be deducted from the cost of the 12 week coaching should you wish to avail of 3 months support. You need to decide this during your first consultation.

  • I can offer some bloods / tests but mainly I will help guide you on some things to consider discussing with your healthcare provider. For example ,I have a Blood Testing “checklist” which can be helpful to you if you are struggling with Hormones / Fertility and are not sure what you can do to start getting checked.

  • Refunds are not offered. Once you book your consult/pay your deposit, the work has already started and therefore refunds are not offered. Please only book a consultation / 12 week programme if you are serious about working together.

  • "Iv lost 2 1/2 stone and got my period back"

    “I went to Amy with a total open mind and willing to try anything she told me ! Within a week I could see the difference in my body and how I was feeling from what she advised me to do ! The difference was amazing! I had no bloat , tiredness was gone and just felt better in general! The online workshops I found so helpful and these help me to understand more about what was happening in my body and what I could do to help myself! Amy showed me that a better relationship with food was absolutely vital and anything I needed she was at the end of the phone ! This programme was easy to follow and adapt to your daily life , in total Iv lost 2 1/2 stone and have got two periods after having 18 months of none ! I’m definitely on the right track now and have changed my lifestyle for the better . “

  • "Amy is so supportive."

    I reached out to Amy for help with hair loss. I wanted to support my hormones through nutrition as I thought my problem could be hormone related. A work colleague recommended Amy. Amy is so supportive. She is very knowledgeable and gives great advice. I have learned how to nourish my body to support my health. I have gained weight and made lasting changes. I would recommend Amy’s services to other women as she is very knowledgeable on the subject of women’s health. She gave great advice and directed me to very helpful resources.

  • Fertility Support

    As someone who has had 2 miscarriages and felt let down by my doctor, I can say that reaching out to Amy gave me so much hope and clarity on what to do next to help me get closer to my goal of having my baby. She has been so kind and helpful and has been a huge part of my fertility journey. Supporting me with blood work, medical referral recommendations, nutrition advice and empowering me with knowledge. It has been extremely helpful and has helped reduce some of my worries. Without her guidance I don’t think I would be sitting here with my baby girl in my arms. Thank you Amy.

  • “I am so so grateful we connected all those months ago. "

    “I am so so grateful we connected all those months ago. At the time I was in such a vulnerable place and looking back I remember how emotional/ honest I felt I could be with you. Your guidance with communicating with my doctors, my diet and of course reflexology treatments has without doubt brought us to where we are today. You were the first person (including doctors) I felt took my hypothyroid/ hashimotos seriously.”

  • "Amy is amazing, she is so honest and down to earth."

    “Amy is amazing, she is so honest and down to earth. Her nutrition plans are great and I don’t feel one bit restricted on them. I’ve been dieting for 20 years now and Amy is the best I have ever worked with it. I’ve one stone gone now and it’s never been as easy.” G. M

let’s work together

A personalised, simplified and realistic way to find balance in your health and wellbeing.