Supporting you on your HORMONE HEALTH Journey

Womens Health Consultation

Perfect for women who are looking for professional one to one guidance and support for all things female health.

Areas we support...

PROBLEMATIC PERIODS

PCOS | HORMONE IMBALANCES

FERTILITY / PRE CONCEPTION

PERIMENOPAUSE | MENOPAUSE

MISSING PERIODS

WEIGHT LOSS / WEIGHT GAIN

DIGESTIVE / GUT HEALTH

IMPROVE RELATIONSHIP WITH FOOD

SKIN / ACNE

1 Hour Online Consultation with senior Nutritional Therapist.

Included:

✔️ Comprehensive health assessment
– Full medical & lifestyle history
– Menstrual cycle notes & hormone health review
– Gut, energy, mood & sleep discussion
– Food diary analysis & dietary review

✔️ Blood testing & lab review
– Guidance on which tests are relevant for women’s health
– Interpretation of existing results in a functional medicine framework
– Access to discounted, not-for-profit private testing

✔️ Personalised nutrition & lifestyle plan
– Bespoke recommendations tailored to your symptoms & goals
– Female-health recipe eBook designed to balance hormones, support gut health, improve energy & reduce inflammation
– Supplement protocol (with client-only discounts)

✔️ Accountability & follow up
– 30-minute follow-up consultation to review progress & make adjustments
– Private client portal for ongoing chat & practitioner support
– Symptom & food diary tracker to keep you on track

Additional benefits

🌱 Member of the Nutritional Therapists of Ireland 
💶 Eligible for Irish Life Health Insurance rebate
💊 Discounts on supplements & private testing
  • Amy O Mara

    Amy O Mara

    NUTRITIONIST & REFLEXOLOGIST

    With over 10 years experience supporting women. Amy is passion about about educating & empowering women when it comes to hormone & menstrual health, fertility support and perimenopause. Having been diagnosed with low AMH and primary ovarian failure, Amy can support you navigate your hormone health and fertility journey.

  • Carla

    Carla

    MASTERS IN NUTRITION & PHARMACIST

    Carla specialises in fertility nutrition an support. Having gone through IVF and additional training in Fertility, she is perfect to support you and your partner on your journey. Carla offers functional lab testing and the benefit of understanding medication on a deep level due to her science background in pharmacy. Carla works with advanced fertility issues and IVF prep.

  • ROXANNE

    Roxanne

    NUTRITIONAL THERAPIST & HEALTH COACH

    Roxanne has seen first-hand the benefits good nutrition can have on mental and physical health having reversed PCOS, achieved a natural pregnancy, maintained a healthy weight for years without dieting, and so much more.

    She focuses on dietary and lifestyle changes to help women achieve their health goals. From weight loss, hormone balance, regulating mood, increasing energy or improving digestion Roxanne can help you achieve your health goals.

Looking for Fertility Support?

If your planning a pregnancy or perhaps struggling with fertility, please note I have a separate page with specific info which you can access -> here.

Womens Health Consult Frequently Asked Questions

  • €175. A deposit of €25 is required when booking your consult. The balance will be charged on the day of your consult.

  • Please contact Amy to find out when next available consultation is.

  • Answer: All consultations are done via Zoom / Virtually via our private client portal software.

  • In this 60min consult you will learn some nuggets of information from Amy & her team 15+ years experience working with women & get some structure on what you can do next to support your short and long term goals.

    We use a private client portal instead of emailing you and then you loosing your notes/protocols. We keep everything safe & confidential on our portal also.

    The practitioners here are extremely passionate about female health and work exclusively in this field. We dont just see any type of client!

  • Consultations are usually carried out on Monday & Wednesdays between 9.30-5.30pm.

    Lunch time consultations are available to accommodate those who are time poor. If you request an evening appt please email us and we will do our best.

  • Currently we offer a complimentary check in call 1 month after your consult. For longer , more accountable coaching, I would advice booking a review consult monthly for €75 to allow continuous support and communication with your practitioner.

  • I can offer some bloods / tests but mainly I will help guide you on some things to consider discussing with your healthcare provider. For example ,I have a Blood Testing “checklist” which can be helpful to you if you are struggling with Hormones / Fertility and are not sure what you can do to start getting checked.

  • Refunds are not offered. Once you book your consult/pay your deposit, the work has already started and therefore refunds are not offered. Please only book a consultation if you are serious about working together.

  • "Iv lost 2 1/2 stone and got my period back"

    “I went to Amy with a total open mind and willing to try anything she told me ! Within a week I could see the difference in my body and how I was feeling from what she advised me to do ! The difference was amazing! I had no bloat , tiredness was gone and just felt better in general! The online workshops I found so helpful and these help me to understand more about what was happening in my body and what I could do to help myself! Amy showed me that a better relationship with food was absolutely vital and anything I needed she was at the end of the phone ! This programme was easy to follow and adapt to your daily life , in total Iv lost 2 1/2 stone and have got two periods after having 18 months of none ! I’m definitely on the right track now and have changed my lifestyle for the better . “

  • "Amy is so supportive."

    I reached out to Amy for help with hair loss. I wanted to support my hormones through nutrition as I thought my problem could be hormone related. A work colleague recommended Amy. Amy is so supportive. She is very knowledgeable and gives great advice. I have learned how to nourish my body to support my health. I have gained weight and made lasting changes. I would recommend Amy’s services to other women as she is very knowledgeable on the subject of women’s health. She gave great advice and directed me to very helpful resources.

  • Fertility Support

    As someone who has had 2 miscarriages and felt let down by my doctor, I can say that reaching out to Amy gave me so much hope and clarity on what to do next to help me get closer to my goal of having my baby. She has been so kind and helpful and has been a huge part of my fertility journey. Supporting me with blood work, medical referral recommendations, nutrition advice and empowering me with knowledge. It has been extremely helpful and has helped reduce some of my worries. Without her guidance I don’t think I would be sitting here with my baby girl in my arms. Thank you Amy.

  • Hormone Health & Weight Management

    Amy looks behind the scenes. She looks at blood results if provided and spots where maybe you are lacking.

    Amy also looks at it from hormonal levels and not all one hat fits all approach. Amy's services are tailor made .

    Amy is very approachable. .Also Amy provides lots of educational videos that you can watch in your own time, that I always found a nugget of information that would help me on further. Even though I am a few weeks on my own feet now, all that I learned is still with me on the day to day and I continue to use the tools Amy gave me.

    A big thanks to Amy for showing me and teaching me a sustainable way to loose and maintain my weight in a healthy, doable and confident manner.

  • "Amy is amazing, she is so honest and down to earth."

    “Amy is amazing, she is so honest and down to earth. Her nutrition plans are great and I don’t feel one bit restricted on them. I’ve been dieting for 20 years now and Amy is the best I have ever worked with it. I’ve one stone gone now and it’s never been as easy.” G. M

let’s work together

A personalised, simplified and realistic way to find balance in your health and wellbeing.