Holistic Therapies for women in Co limerick.

Reflexology for women.

Creating a safe space for relaxation and healing. Combining 10 years experience and multiple body therapies, Amy has created signature treatments available at Sãno.

Using different forms of Reflexology, Massage, Lymphatic Drainage, Fascia Release etc, her treatments will work deeply to improve your health and wellbeing.

Specialising in Reflexology for:

Womens Health, Fertility, Pregnancy & Menopause support.

Head / Neck / Facial Reflexology & Lymphatic Drainage Massage

LPG Endermologie | Pre and Post Op Support

The Reflexology team here at Sãno are approved by VHI/LAYA/BUPA/Irish Life etc.

Sãno Studies is located in Ahane, Co Limerick.

Enquire Now about booking

Foot Reflexology treatment options

SOME OPTIONS TO CHOOSE FROM.

60 minutes

Foot Reflexology

Working on the reflex points in the lower legs and feet is the traditional method of Reflexology. Using hands, Reflexologists apply precise pressure techniques to the feet to induce a deep state of calmness and relaxation. Perfect for supporting stress levels, fertility & pregnancy


.

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60 minutes

Fertility Support

Reflexology is a supportive therapy during this journey. It can help support your stress, calm your nervous system, improve circulation, lymphatic health and stimulate reflex zones of the reproductive system.

A course of treatments advised.

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60 minutes

Menopause Support

Feeling out of sorts?

Not like yourself and dealing with symptoms like poor sleep, anxiety, high stress etc. Reflexology can support your physical mental and emotional wellbeing at this time.

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Benefits of reflexology...

Induces a state of deep relaxation

provides connection / grounding

CALMS THE BODY, MIND AND SOUL

Supports circulation / blood flow

Helps lymphatic drainage

Stimulates central nervous system

Supportive for Fertility

PROMOTES HEALTHY DIGESTION

looking for answers?

Frequently Asked Questions

  • Reflexology is the ancient Chinese therapy of treating the body and mind through pressure points or reflex areas that are located in the feet/head/face. By applying pressure to these areas, reflexology helps to calm the nervous system and promote a range of health benefits.

  • Appointments range from 60-90 minutes

  • Price ranges from €80 onwards.

    We are approved by health insurance so you can claim back your receipts.

  • As reflexologists; we believe that when working on “reflex” points via the face or feet, we are also working along the meridian energy pathways that flow through the entire body. Thus affecting our entire body and mind!

  • Yes. Receipts are provided for you to claim back your reflexology

  • It is important to note that with all therapies, Reflexology is complementary to medical treatments and can be done alongside traditional care. Not instead of it. Reflexology is not and should not be used as a diagnostic tool.

  • “I left on cloud 9!”

    “I just had facial reflexology with Amy and it was amazing! I feel so relaxed after it. Amy is so warm and welcoming and makes you feel like your at home. She’s so knowledgeable. I have been totally stressed with life but left on cloud 9!”

  • "I would highly recommend Amy"

    “I found great relief from the sickness compared to my first pregnancy when I didn’t attend reflexology. I am now attending monthly which is definitely helping with sleep and fluid retention. I would highly recommend Amy, I find her extremely professional and very knowledgeable and passionate about her profession.”

  • "So helpful and knowledgeable."

    “Excellent…. Takes the time to tune into what you want out of the session. So helpful and knowledgeable. Was very happy with the session. Highly recommend Amy”

  • “Amy is a breath of fresh air."

    “Amy is a breath of fresh air. I always feel great after appointments with her. She is kind and compassionate and has a lovely relaxing set up”

  • “Such a fabulous experience"

    “Such a fabulous experience I loved every minute I felt like a new person after being with Amy. It is such an amazing experience highly recommended.”

  • "Always look forward to my next visit!”

    “I absolutely love my “me time” during my appointment. Amy is so knowledgeable & informative and just a genuinely lovely person. I feel so relaxed leaving my appointments and always look forward to my next visit!”

  • "Beautiful treatment room"

    “Amazing treatment in a beautiful treatment room. Highly recommend Amy”

  • "very friendly yet honest approach.”

    “Amy is so helpful and so genuine, she really wants to see you learn and progress, cannot rate her highly enough, hugely knowledgeable, very friendly yet honest approach.”