Supporting you on your journey.

Fertility Support

We are here to take you out of confusion and instead give you clarity on what Nutrition & Lifestyle approaches to take to support you and your partners overall fertility.

Fertility is not just about your menstrual cycles and intercourse, it is about your whole health, your physical, mental and emotional wellbeing and any underlying issues that may be involved.

Our approach is to help you with natural conception and/or alongside your doctor or fertility clinic.

Let my team & I share what we know from our our own personal but also professional experience.

Covered by Irish Life Health Insurance.

Consultation Information

90 MIN COUPLES CONSULTATION

  • 90 minute zoom consultation to discuss you and your partners (if relevant) overall health, fertility concerns and assess your Nutrition & Lifestyle habits.

  • Go over any relevant blood test / fertility test results that have been done to date.

  • Advice on further blood tests and screening to ask your GP / Fertility clinic for your personal situation.

  • Thorough supplement and medication review

  • Personalised fertility support with individual nutrition and lifestyle recommendations.

  • Functional testing recommendations, if appropriate (at an additional cost)

  • Supplement recommendations & discount (if appropriate)

  • Access to your own private client portal to view consultation notes and your personalised protocol / plan.

€25 Deposit

€175 balance

popular

Additional Services

Reviews / Follow ups:

  • Additional review consultations for couples are €75 for 30 mins. This is for both partners to be present on the consult.

Testing / lab screening

We may recommend additional testing that you have not had. Some of these can be done with your GP or we will collaborate with our lab providers. For example:

  • Advanced thyroid screening

  • Hormone Bloods

  • Vaginal Microbiome testing

  • Sperm DNA fragmentation

  • Stool / Gut testing

  • Immune markers

  • Nutritional Tests to assess B12, Iron, mineral status etc

Meet the Fertility Team

  • Amy O Mara

    Amy - Fertility Reflexologists & Nutritionist

    Founder | Dip Advanced Reflexology. Dip Nutrition & Lifestyle.

    Amy has been a womens holistic health practitioner and reflexologist for over 10 years. Due to her own fertility issues and being diagnosed with primary ovarian insufficiency, Amy went back to college to study 3.5 year diploma in Nutritional Therapy with IINH. Amy has also trained with Sandra Greenbank & other fertility practitioners. Working 1-1 with clients in Limerick & online, Amy & her team can help prepare your body for pregnancy and support you on your fertility journey. To view Amy’s qualifications click here.

    Member or the Irish Reflexology Institute.

  • Carla Fertility Nutrition

    Carla - Fertility Nutritionist & Pharmacist

    Msc Personalised Nutrition. Dip Nutritional Therapy. Certificate In Dietary Counselling

    Carla is a registered pharmacist with over 18 years practise, has a masters in personalised nutrition, a diploma in Nutritional therapy and an impressive list of post grad qualifications’s in Fertility and Womens health. She has also completed a Mentorship programme With Sandra Greenbank. Having gone through IVF, she is a perfect practitioner to support you on your fertility journey.

    Carla combines her nutritional qualifications with the pharmaceutical background to give a unique insight into health, disease and medications for couples undergoing fertility treatment / challenges. Registered With BANT & CNCH

NEED MORE INFO, CONTACT US HERE

Benefits of Fertility Nutrition.

ASSESS VAGINAL MICROBIOME

SUPPORT EGG HEALTH

INFLAMMATION SUPPORT

IVF PREPERATION

SUPPORT SPERM HEALTH

ENDOMETRIUM LINING

HORMONE HEALTH

SPERM DNA FRAGMENTATION

BLOOD SUGAR BALANCE

GUT & SKIN HEALTH

A practical but compassionate approach helping you to advocate for yourself on this journey.

  • Feel less stressed and overwhelmed (no more googling!)

  • Find out where your diet is lacking and what steps to take

  • Blood testing guidance & discussion about fertility testing

  • Importance of how to advocate for yourself with your doctors

  • Discuss the fertility clinic options here in Ireland & which ones may suit you

  • Learn about how nutrition & stress management plays a role in fertility health

  • Feel more empowered on what to do next.

  • Recommendations on to fertility specialists / practitioners to suit your needs

  • Discuss the blood tests & procedures that might benefit you.

Frequently Asked Questions

  • €195 for initial couples consult. This does not include blood testing , stool testing or any lab work. These are all additional either with a local GP/Clinic that we recommend or privately through one of the labs we recommend.

  • No problem. Pop us an email via the contact page and request a discovery call.

  • Irish life are the only health insurance provider in Ireland that we know of that covers Nutritional Therapy. Our practitioners are members of the NTOI or BANT which means you may have cover.

  • It takes an average of 90 days for egg and sperm health to benefit from Nutrition and Lifestyle changes. We also believe that having more than 1 consultation allows for a better client and practitioner experience. Giving us longer time to get to know you/ye, assess and update things as time passes. Changing diet / lifestyle is not something that happens over night, we want to support you with this process.

  • Yes, once you have done your initial consult, your practitioner can advice on further blood testing, stool testing etc and help educate you on advanced fertility testing to request with your doctors.

  • Yes, we try our best to accommodate clients for their first consultation. If possible we prefer to do all follow up consults during clinic office hours / lunch times.

  • Fertility Support - Positive Pregnancy

    I first met Amy at the early stage of our fertility struggles. We had been TTC a second child for well over a year with no luck so I was looking at alternative therapies to help my body and mind to deal with added stress. However, I gained so much more from Amy in those first few months and years that followed. While initially reaching out to Amy to book in for reflexology I never could have imagined what she would do for me - I gained so much more from her. She wanted to know more about my fertility struggles and she imparted great advice and knowledge. During the three years I've known her she has helped me to understand the minefield of fertility, she supported me at various times when I was overwhelmed, she showed me how to advocate for myself and she helped me when I was grieving a pregnancy loss. But I will be forever grateful for her invaluable advice to me and my partner around female and male nutrition, supplements and recommended investigations. She led me on a path that enabled us to be eligible for IVF.... and since then we have achieved our goal of being pregnant. We're still a few months away from meeting our miracle baby but I will be forever grateful to Amy for all her advice, support and caring attitude.

    FIND OUT MORE

  • Supporting your Body and Mind on your Fertility Journey

    I would 100% recommend Amy. She is so full of knowledge and passion and genuinely wants to help women deal with everything we come up against. At times she was the only person I could talk to during my fertility struggles, she always came with solutions and a reminder that we need to be gentle with ourselves.

    find out more

  • She really cares!

    100% would recommend! Amy cares so much about how you are doing and what’s best for you that you don’t feel like you’re just another client . She really listens and will find solutions to help you ! With my weight loss and how I’m feeling and the hormone balance I can honestly say that every woman would be in the best hands with Amy !

    find out more

  • Hormone Balance & Weight loss

    Working with Amy was life changing. She was so easy to work with, she took a holistic approach and broke everything into manageable steps so I didn't feel overwhelmed. We started by looking at my nutrition which needed a lot of work, I didn't know how to eat properly and struggled with sugar cravings which I regularly gave in to. I now eat three balanced , nutritious and delicious meals a day (not boring chicken and broccoli) and I also enjoy healthy snacks and some treats aswell. My attitude towards food has changed. I have a way more balanced approach now and the sugar cravings are gone! I managed to lose 12lbs over the 12 weeks and I also had 2 periods in 3 months so my cycle is definitely regulating. I have way more energy and just feel like this way of eating is sustainable as I am enjoying what I'm eating and I don't feel hungry. 100% recommend.

    find out more