My Qualifications

Written By Amy O Mara

Passionate about Womens Health.

Always learning and exploring!

  • Advanced Reflexologist (Women’s health, Fertility, Facial Reflexology)

  • Reiki Master

  • Body Talk Tapping Healing Modality

  • Quantum Thinking Transformation Coach

  • Dip. Anatomy & Physiology

  • Dip Nutrition & Life Coaching with INH - 1 YEAR

  • EIQ Nutrition

  • INTEGRATIVE WOMENS HEALTH INSTITUTE COURSES

  • WOMENS HEALTH ACADEMY COURSES

  • DR NEWSON HEALTH - CONFIDENCE IN MENOPAUSE

  • Dip. Clinical Nutritional Therapy with International Inst of NUTRITION & Health (currently studying)

  • Mineral Mastery (currently studying)

  • CHARLOTTE HUNTER - MENTORSHIP & MENOPAUSE MASTERY

  • NUTRI ADVANCED PRACTITIONER TRAINING

  • training in Hormones, Fertility, MENSTRUAL HEALTH etc

MEMBER OF THE IRISH REFLEXOLOGY ASSOCIATION AND APPROVED BY VHI/LAYA/BUPA ETC.

A nutrient-rich diet that’s rich in fruits, veggies, and whole grains sets the stage for successful implantation. These foods are packed with antioxidants that create nourishment for egg / sperm health aswell as an ideal uterine environment for
Incorporating these nutrient-rich foods into your diet can help support your overall fertility by providing essential nutrients, reducing inflammation, and promoting overall health. . While there is no “fertility” diet, we do know that f
Did you know that some pre natal supplements are basic lacking in important nutrients and/or that you may need benefit from a more “targeted” supplement protocol if you are over 35 / dealing with potential poor egg or sperm quality! Let&r
10 Ways To Support yourself after a sh**ty day 🧘‍♂️ . We all have them! And having some tools in your self care toolkit can help you when you’re having one of these days. You do not need to sit for an hour and meditate to get yourself out
Not too much and not too little is the way we want our stress hormone cortisol.Like everything, too much of something can cause issues and thats certianly the case when it comes to hormone imbalances and stress. . While hormone imbalances should be
Amy O Mara
Next

Lentil Superfood Salad