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Welcome to the Blog

A place to keep some of my favourite topics and resources.

“Food may be essential for the body but good food is essential for the soul”

— M. Forbes

Recipes Lucy Budge Recipes Lucy Budge

Creamy Balsamic Dressing

This creamy balsamic dressing recipe is so quick, easy, and versatile — you may never purchase bottled dressing again! A variety of herbs and spices can be added to suit your personal taste.

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Recipes Lucy Budge Recipes Lucy Budge

Roasted Chickpea Salad

This roasted chickpea salad recipe is simple and quite easy to make. Once you roast the chickpeas, you build up the salad with the veggies you are using and toss with the homemade dressing.

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Recipes Lucy Budge Recipes Lucy Budge

Green Goddess Smoothie

Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre

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