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Welcome to the Blog

A place to keep some of my favourite things (like food recipes) and interesting wellness topics.

“Food may be essential for the body but good food is essential for the soul”

— M. Forbes

Amy O Mara 20/09/2023 Amy O Mara 20/09/2023

My Qualifications

A little insight into my main qualifications.

Amy O Mara 08/06/2023 Amy O Mara 08/06/2023

Lentil Superfood Salad

Superfood Lentil Salad

Amy O Mara 24/05/2023 Amy O Mara 24/05/2023

Spicy Chicken Roast Veg Salad

Spicy Chicken and roasted veg salad. Super filling, and packed with fibre, folate, antioxidants etc to support our gut & fertility.

Lucy Budge 04/05/2023 Lucy Budge 04/05/2023

Creamy Balsamic Dressing

This creamy balsamic dressing recipe is so quick, easy, and versatile — you may never purchase bottled dressing again! A variety of herbs and spices can be added to suit your personal taste.

Lucy Budge 04/05/2023 Lucy Budge 04/05/2023

Roasted Chickpea Salad

This roasted chickpea salad recipe is simple and quite easy to make. Once you roast the chickpeas, you build up the salad with the veggies you are using and toss with the homemade dressing.

Lucy Budge 04/05/2023 Lucy Budge 04/05/2023

Green Goddess Smoothie

Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre

Lucy Budge 04/05/2023 Lucy Budge 04/05/2023

Luscious Lindt Energy Balls

Store in the fridge for up to 10 days. Enjoy these with a cuppa or a snack pre workout!