Menopause Support at Sãno.

menopause support

Personalised support for the changes you can feel, even when you can’t quite explain them

Perimenopause and menopause can affect far more than your periods.

You may be experiencing changes in your sleep, mood, energy, weight, digestion, concentration or confidence. You might feel anxious, overwhelmed or unlike yourself and unsure which symptoms are hormonal, nutritional or connected to the pressure your body has been carrying.

At Sãno, we offer calm, practical and personalised support to help you understand what is happening and decide what your body needs next.

Our approach can include referral to Menopause Clinics for HRT assessment & support, nutritional therapy, health and lifestyle assessment, functional testing and supportive bodywork all tailored to you.

You do not have to figure it all out alone!

Does any of this sound familiar?

  • Poor sleep or waking during the night

  • Night sweats or hot flushes

  • Low energy and persistent fatigue

  • Brain fog or difficulty concentrating

  • Increased anxiety or feeling easily overwhelmed

  • Low mood, irritability or emotional changes

  • Changes in your cycle or heavier periods

  • Weight gain or a change in body composition

  • Blood-sugar crashes, cravings or increased hunger

  • Bloating, constipation or digestive discomfort

  • Reduced resilience to stress

  • Feeling less able to tolerate alcohol

  • Headaches, joint discomfort or general inflammation

  • A sense that you no longer feel like yourself

Benefits of Nutrition & Lifestyle support.

REDUCE CRAVINGS & BLOOD SUGAR SPIKES

CALM INFLAMMATION , HOT FLASHES, BLOATING

SUPPORT WITH UNDERSTANDING HRT & OPTIONS

SUPPORT DEEPER, MORE RESTORATIVE SLEEP

SUPPORT DIGESTION & BLOATING

MOOD, CONCENTRATION AND MENTAL CLARITY

STRONGER FOUNDATIONS FOR BONES & HEART

CALM INFLAMMATION & HOT FLASHES

MAKE NUTRITION FEEL CLEARER AND LESS OVERWHELMING

Your support may include:

  • A consultation with one of our Nutritional Therapist detailed review of your symptoms and health history

  • Nutrition and lifestyle guidance

  • Support with energy, digestion and blood-sugar regulation

  • Review of existing blood-test results

  • Recommendations to discuss with your GP or menopause specialist

  • Functional testing where it is appropriate and likely to add value

  • Bodywork to support relaxation, rest and physical comfort

  • Ongoing accountability and adjustments if requested for health living.

You will not be handed an overwhelming list of rules. We focus on the changes that are most relevant and manageable for you.

Enquire here ....

90 MIN PERI / MENOPAUSE CONSULTATION

A comprehensive online consultation to discuss your overall health, current symptoms and menopause concerns, and to assess your nutrition and lifestyle habits.

Your consultation includes:

  • A detailed review of your health history, symptoms, menstrual cycle and menopause journey

  • Review of any relevant blood-test or health-screening results completed to date

  • Guidance on further blood tests or screening that may be helpful to discuss with your GP or menopause specialist

  • A thorough review of your current supplements and medications

  • Personalised nutrition and lifestyle recommendations based on your symptoms, needs and goals

  • Support with areas such as energy, sleep, digestion, blood-sugar regulation, metabolic health and body-composition changes

  • Functional testing recommendations where appropriate, available at an additional cost

  • Personalised supplement recommendations and practitioner discounts, if appropriate

  • Access to your private client portal, where you can view your consultation notes and personalised nutrition and lifestyle plan

€195.00

ENQUIRE HERE

Meet the Team

  • Amy O Mara

    Amy - Nutrtionist & Bodyworker

    Founder | Dip Advanced Reflexology. Dip Nutrition & Lifestyle.

    Amy has been a womens holistic health practitioner and reflexologist for over 10 years. Due to her own fertility & perimenopause issues and being diagnosed with primary ovarian insufficiency, Amy went back to college to study 3.5 year diploma in Nutritional Therapy with IINH. Amy is a member of the British Menopause Society & trained with Dr Newson. Working 1-1 with clients in Limerick & online.

  • Carla Fertility Nutrition

    Carla - Nutritionist & Pharmacist

    Msc Personalised Nutrition. Dip Nutritional Therapy. Certificate In Dietary Counselling

    Carla is a registered pharmacist with over 18 years practise, has a masters in personalised nutrition, a diploma in Nutritional therapy and an impressive list of post grad qualifications’s in Fertility and Womens health.

    Carla combines her nutritional qualifications with the pharmaceutical background to give a unique insight into health, disease and medications.

    Registered With BANT & CNCH

NEED MORE INFO, CONTACT US HERE

Frequently Asked Questions

  • €195 for initial consult. This does not include blood testing , stool testing or any lab work. These are all additional either with a local GP/Clinic that we recommend or privately through one of the labs we recommend.

  • No problem. Pop us an email via the contact page and request a discovery call.

  • Irish life are the only health insurance provider in Ireland that we know of that covers Nutritional Therapy. Our practitioners are members of the NTOI or BANT which means you may have cover.

  • Changing diet / lifestyle is not something that happens over night, we want to support you with this process and can decide together if follow ups are of value to you.

  • Yes, we try our best to accommodate clients for their first consultation. If possible we prefer to do all follow up consults during clinic office hours / lunch times.