1-1 Women’s Health Consult & Nourished Online Programme

Are you overwhelmed & struggling with your hormones, weight, fertility or perimenopause? Are you tired of trying to find balance when it comes to your Nutrition & Lifestyle? Are you confused and tired of yo-yo dieting and want to make serious, long lasting change to your health?

If so, working together over 12 weeks sounds perfect.

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One to One Nutrition and Lifestyle Coaching

Amy offers 8 weeks one to one + a follow up consult at 12 weeks to support women who are tired of feeling overwhelmed and confused on what to do next to start feeling more in control of their hormones, fertility, perimenopause etc.

By using a combination of clear goal setting, nutrition fundamentals and a range of educational resources, you will learn how to work towards your health goals. Amy’s approach is different to your typical nutrition approach as she uses 10+ years experience to combine a range of different modalities to holistically help you achieve and sustain your results.

Education - Actionable steps - Results

What's included in 8 -12 weeks one to one with Amy:

1 x 75 min initial consultation
2x 30 min review consultations during the 8 weeks
1 x 30 min follow up review call at 12 weeks to check how you are doing.
Optional weekly check in form that is monitored & reviewed as needed
Access to online educational resources & masterclasses
Mindset coaching exercises
Personalised Nutrition Programme
Personalised Meal Guides and Recipes

Education about Hormone & Fertility Awareness
Personalised Supplement Guide
Blood Work Checklist and PDF Supports
Blood Sugar Balancing Guide
Mindful Meals & Non tracking Nutrition
Support on how to find the best doctor for your needs
Unlimited email contact

Work together to support...

PERIOD PROBLEMS

PERIMENOPAUSE

FERTILITY / PRE CONCEPTION

PCOS & HORMONAL IMBALANCES

IMPROVED RELATIONSHIP WITH FOOD

WEIGHT LOSS / WEIGHT GAIN

SKIN CONCERNS

DIGESTIVE / GUT HEALTH

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looking for answers?

Frequently Asked Questions

The cost is €100 deposit due on booking your consultation followed but 8 weekly payments of €50.
Please contact Amy to find out when next available consultation is.
Answer: All consultations are done via Zoom / Virtually. Clients will be assigned into some self paced workshops / resources alongside their one to one time with Amy.
The main difference is the fact this is a complete one - one tailored support plan and not a group programme. It contains a range of online lessons and support tools to enhance your experience and results.
Amy uses a combination of personalised nutrition plan, nutrition education, stress management support and several consultations throughout your time with her. Amy does not just send you a meal plan/recipes and send you on your way. You have unlimitted email contact to ask any questions, along with several review consults throughout your time to make adjustments & find ways to support your challenges.
She only takes a handful of new clients each month to be able to offer each women the individual support they need. She really cares about your wellbeing!
This 12 week plan is so much more than your typical nutrition and lifestyle plan, its for women who want o improve their relationship with food, support their hormones/fertility and make long term change for their health without a crash diet and confusion. The price of this programme is extremely valuable as it is the same price point of some other “group programmes” that are offered online.
This 12 weeks is a commitment, and you have to be ready to change in order to get results. It is a good idea to consider your goals before reaching out to Amy and make sure that you are serious about improving your health before you invest.
Please note - Amy will not be texting or emailing you every week to check in. However, if you choose to check in weekly using provided weekly check in form, then this is monitored and a review consult will be then arranged to discuss.

Consultations are usually carried out on Monday & Wednesdays between 9.30-5.30pm.
Lunch time consultations are available to accommodate those who are time poor.
As always I advise women to check with their healthcare provider before making any dietary or lifestyle changes but my work is non-invasive and compliments most other forms of healthcare.
I do not currently offer bloods / tests , however If I feel you need to speak with your GP/Consultants then I will help guide you on some things to consider discussing with your healthcare provider. For example ,I have a Blood Testing “checklist” which can be helpful to you if you are struggling with Hormones / Fertility and are not sure what you can do to start getting checked.
Due to the fact Amy works with a small number of clients at one time, there is no refund. Work commences from the date you fill in your questionnaire for your consultation.

“I am so so grateful we connected all those months ago. "

“I am so so grateful we connected all those months ago. At the time I was in such a vulnerable place and looking back I remember how emotional/ honest I felt I could be with you. Your guidance with communicating with my doctors, my diet and of course reflexology treatments has without doubt brought us to where we are today. You were the first person (including doctors) I felt took my hypothyroid/ hashimotos seriously.”
"Iv lost 2 1/2 stone and got my period back"

“I went to Amy with a total open mind and willing to try anything she told me ! Within a week I could see the difference in my body and how I was feeling from what she advised me to do ! The difference was amazing! I had no bloat , tiredness was gone and just felt better in general! The online workshops I found so helpful and these help me to understand more about what was happening in my body and what I could do to help myself! Amy showed me that a better relationship with food was absolutely vital and anything I needed she was at the end of the phone ! This programme was easy to follow and adapt to your daily life , in total Iv lost 2 1/2 stone and have got two periods after having 18 months of none ! I’m definitely on the right track now and have changed my lifestyle for the better . “
"First plan I have every stuck to"

“Amy is amazing, she is so honest and down to earth. Her nutrition plans are great and I don’t feel one bit restricted on them. I’ve been dieting for 20 years now and Amy is the best I have ever worked with it. I’ve one stone gone now and it’s never been as easy.” G. M
"Amy is so supportive."

I reached out to Amy for help with hair loss. I wanted to support my hormones through nutrition as I thought my problem could be hormone related. A work colleague recommended Amy. Amy is so supportive. She is very knowledgeable and gives great advice. I have learned how to nourish my body to support my health. I have gained weight and made lasting changes. I would recommend Amy’s services to other women as she is very knowledgeable on the subject of women’s health. She gave great advice and directed me to very helpful resources.